Here at SaM Therapy we believe everyone has their own tools to assist them in dealing with life’s difficulties it is just knowing how to use them to help them realise their own potential. Our counselling reflects this and allows the client to make their own choices, without judgement or advice.

 

Deciding on Counselling can be very daunting and it is so important to choose the right ‘fit’ with our therapist. We offer a free 30 minute consultation so you can decide if it’s right for you with no obligation.

 

Our therapy is solution-focused based on Egan’s Skilled Helper model with elements of CBT/Mindfulness and person-centred in parts. A two dimensional goal focused integrative therapy firstly provides an opportunity to cope with any current or long standing distress and secondly ensures learned skills and strategies that will aid any future challenges.

 

We feel that our way of working with clients enables them to reach their own potential, increasing self-belief and may equip them with learned cognitive coping skills to carry through life.

 

We have vast experience with clients from age 11 upwards and our therapy can assist many issues including (but not limited to);

 

• Anxiety & Depression

• Eating Disorders

• Bereavement and loss

• Anger Management

• Self- harm & Suicidal thoughts

• Low self-esteem - self-awareness

• Family Dynamics

• Relationships

• Exam Stress

• OCD

​

​

Contact - samtherapy@outlook.com